Available Now on Amazon (click link below or book image)

Don’t Let the Bastards Grind You Down: 50 Things Every Alcoholic and Addict in Early Recovery Should Know  - (UK residents, click here)

Also available on Barnes & Noble.com

Read the USA Reviews - Read the UK Reviews

Are you ready to get that monkey off your back?

If you have a substance abuse problem (or think that you might), you are definitely in the right place and by taking a look at this website and other recovery resources you are taking a step in the right direction. There are plenty of tools for the recovering alcoholic and addict to use - if we'd only pick them up and use them! This new book is one of those tools.

Obviously, there are a lot of books about recovery from addiction and substance abuse and some of them are easier to read than others. The aim of this one was to write something that could be easily understood by any alcoholic or addict who is brand new to sobriety or trying to get clean and sober again. It's about the basics; what to expect and look out for during very early recovery.

Drawing on my own experience and that of others in recovery, this book highlights fifty things that all of us should know once we've decided to fight our addiction. Some of the topics included are:

  • The First 30 Days - What to expect and how to get through it.
  • Things to Avoid - Protecting your recovery and coping with stress.
  • Dry Drunk - How not to be one.
  • Relapse –Developing a prevention plan and what to do if it happens
  • Spouses & Partners - How to include them and rebuild relationships.
  • Children - It's never too late to be a good parent or role model.
  • Dating in Early Recovery - The not so good, the bad and the ugly.
  • Twelve Step Programs - How they work and what you should know.
  • Isolating - Why we do it and why we shouldn't.
  • Substituting and Fixing - Things we substitute for our addiction.
(Click here to read the chapter, 'About This Book)

Believe it or not, it doesn't matter how you got to this point in your life – the most important part is that you did. Too many alcoholics and addicts die from this disease before they get a chance to fight it. Just remember that you don’t have to do it alone. There are people who want to help, those who have been to the bottom and back and are now living a life without drugs and alcohol. All you need to have is the willingness to follow some simple suggestions that have worked for many others and can work for you too. Good luck and don't forget to check out these Recovery Resources and other Clean and Sober websites.

Please feel free to contact me with any questions or comments concerning recovery from addiction or information found on this website:georgia@early-recovery.com

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